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Eat more often and loose weight. November 25, 2012

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How often do you eat each day?
 

The usual answer is 2-3 times each day. Most of us are fooled into thinking that in order to lose weight we should eat as little as possible, this is simply not true.

The problem with going for an extended period without eating is simple: your body thinks you are starving. As a result your metabolism slows to conserve energy and when you do eat the food will be put into storage – also known as fat.

Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear.

Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a “grazing” fashion your body will respond by dropping unwanted pounds.

This is probably not the first time that you have heard this tip – but, if you are like most unsatisfied fitness enthusiasts, then you simply don’t do it. Why not? As far as weight 1oss tips go, this is about as easy at they get…so why the resistance? Here are the top 3 excuses:

I don’t have the time:


We all know that, no matter how stressful or demanding your job is, you can still find 5 minutes every few hours for a snack. The issue here is not that you don’t have the time – it is that you just aren’t making it. Sure, old habits are hard to break and maybe you have a set time that you like to eat everyday. That is fine – don’t change the usual mealtimes, just add a couple of snacks throughout the day to keep from going hours on end without food, and then eat a little less at your regularly scheduled meals.

I tried it and it didn’t work:


I simply don’t believe it. There is no way that you really tried it and it didn’t work. The formula is simple: small meals every 4-6 hours. Emphasis on the word small. These aren’t four course meals…If this is your story then read on for a sure-fire plan to make this tip work for you.

I forget to eat:


When you first start eating 4-6 small meals instead of 2-3 there will be a bit of an adjustment time. If your body is used to going for hours on end without food, then you may not feel hungry when it is time for your next small meal. The key here is to be as organized as possible. Think ahead and pack small meals so that they are ready to go. With a little effort you will be eating every few hours like clockwork.

Your Fool-Proof Plan:


Eat small nutritious meals every 3 hours throughout the day, eat your first within 30 minutes of waking.
Make sure that each meal contains quality protein, complex carbohydrates, mono-unsaturated fats and fiber.
Your goal is to eat more often, not more calories each day.
Keep a food log – write down what you eat when you eat it and take time to review your progress.
What should you eat? Whole grains, fresh fruits, lean protein and veggies.

I encourage you to use this powerful weight 1oss strategy in your own quest for a fit and healthy lifestyle.

Last but not least, Look at a program like the Shaklee 180 program to help you along the way with Healthy lean snacks and meal replacements that really Satisfy your cravings.


 

 

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Shaklee 180 – Powered by Leucine, 100% Satisfaction Guaranteed November 8, 2012

Filed under: Uncategorized — HomeBizCentral.org @ 7:49 am

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So what’s so special about the NEW Shaklee 180 weight loss program?

When developing the Shaklee 180 weight-Loss system, Shaklee recognized the powerful benefits of the branched-chain amino acid leucine. In the early days, all aminos were considered equal. As long you took in enough, you would loose weight and build or maintain muscle. But emerging research now shows the true superstar to be leucineLeucine stimulates muscle protein synthesis more than any other amino acid and holds more potential for muscle repair and growth. Among amino acids, leucine is king.



So what does that mean for us? 
 It means that with the all NEW 
Shaklee 180
line of products with Leucine you can and will take your weight in a whole new direction.

These products will be available in January
BUT don’t wait until then. 
Contact us today to see how you can benefit from the effects of Leucine in our current products then jump on the 
Shaklee 180 
when it’s released in January.

Also contact us to see how you can get your 
Shaklee 180 
“Free!”


See the articles Below for more information:

What is the Shaklee 180?

Join us in a Shaklee 180…

Shaklee 180, 90 Days To Loose The Weight, 90 Days To Keep It Off!

Shaklee 180 Review | Get 3 and Yours is FREE

Contact us today for more information 
Products available January 2013

 

 
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