Shaklee product review | B-Complex (Kosher, Gluten Free):
The stress reliever vitamin I like to call it. We burn our B vitamins off when under stress, drink alcohol, eat sugar and processed foods. And it’s tough to replace them with our diet so addingShaklee B complex is essential.Stress needs no introduction. Its causes are numerous, (worry, rushing, poor diet, etc.) but its effects are nearly always the same: exhaustion, weak immune system, heart trouble and anxiety. When the body is under constant stress, the body releases adrenaline, to prepare for the “flight or flee” action. This constant state of “preparedness” leaves the body exhausted and scatter brained. In which case we turn to stimulants like caffeine to keep our energy and focus up, but what stimulants do is just produce more adrenaline, that makes us more exhausted and scatter brained: a vicious cycle. The more stress you are under, the more B vitamins you use up in your body.
Are you properly replacing your B vitimins?Exhaustion and Stress are something we all deal with. Being tired and stressed out comes with work, studying, watching kids, playing…basically it’s called life. But fatigue is something different. Chronic Fatigue Syndrome effects 100,000 in 250,000 people. Can you imagine being so exhausted, that not only do you not have the energy for the things you have to do, but also no energy for the things you use to love doing? Age doesn’t matter. It doesn’t get better with rest. It just goes on and on, day after day, month after month, year after year for some…
Shaklee B-Complex is a “must have product”. The B vitamins are vital for the formation of red blood cells that help the blood absorb iron and help other nutrients to the muscles. Otherwise, you become anemic, weak, scatter brained, stressed…
With Shaklee B complex you’ll experience:
The body is supposed to rejuvenate and if you are tired all the time, there could be a serious problem.
Shaklee B-Complex provides all eight essential B vitamins necessary for converting the food we eat into energy. B vitamins are essential in the synthesis of DNA and new cells. The B vitamins (folic acid, B6, and B12) promote a healthy cardiovascular system by helping to lower homocysteine levels in the blood.
When the B vitamins are taken together, like they are naturally found in food, they help the brain’s cognitive thinking to work properly and the nervous system to take it easy.
I pay extra attention to supplementing B vitamins and I can always tell when I’m low: I crave caffeine and sweets. B vitamins play an important role thoughout the body contributing to heart, lung, brain, and cell functioning, DNA regulation, and fortifying the body.
Shaklee B Complex offers a perfectly balanced blend of all 8 B vitamins and 100% or more of the daily requirement. Shaklee’s unique patented folic acid coating assures maximum aborption and bio-availability.
Shaklee product review | B-Complex (Kosher, Gluten Free) December 11, 2012
Free MLM / Marketing Leads | Yes Free MLM leads! December 10, 2012
Does this mean that you have nothing else to do? Absolutely not! You get what you give and in this business if you’re not prepared to work had and stay focused
you get nothing!
We don’t make nonsense promises about hundreds or thousands of free leads daily, weekly or even monthly, But we do work hard to get our team quality leads that with work and follow up will end up as valued team members or customers. In addition we work as a team to train and develop our new members to grow and prosper.
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Shaklee product review |Vita-C (Sustained Release Vitamin C 500Mg) December 7, 2012
Shaklee product review | Vita-C
(Sustained Release Vitamin C 500Mg)
Shaklee has manufactured vitamins for over 55 years. I have found Shaklee’s Vita-C to be great for anybody who has a sensitivity to regular full line daily vitamins or just wants a little extra boost of Vitamin C.
I’ve tried other vitamins (Great Earth etc…) but I always felt nauseous and like I was going to throw up (sorry) when I took them , after a meal or not. And yet, at certain times, I want the benefits and insurance protection that extra vitamin C and other vitamins can give without the problems. I’ve never had a problem with Shaklee Vitamins.
Read More Below…
Shaklee Vita-C also rejuvenates the entire body, including skin and teeth. It combats bacteria helping diminish acne and balances hormones which restores the right amount of moisture to the skin. With this product you will experience:
“What are you waiting for?”
Click Here to order or read more about this amazing product from Shaklee:
Shaklee product review | Energizing Soy Protein (Low-Fat, Non-GMO) December 6, 2012
(Low-Fat, Non-GMO)Need an energy boost during the day? Forget about caffeine which will give you a boost but then leave you feeling sluggish. Try Shaklee Energizing Soy Protein instead. Soy protein is a biologically complete protein that is plant based. It’s low in fat, cholesterol free, and full of essential amino acids. It helps build muscle and supports the immune system. Soy protein can even help you maintain normal cholesterol levels and promote heart health. Energizing Soy Protein also contains soy isoflavones which can help reduce hot flashes and promote breast health.
The powdered formula can be mixed with milk, juice, water or any one of your favorite beverages. Three tablespoons provides 14 grams of protein, enough to give you a sustained energy lift that won’t leave you feeling like you’re riding a roller coaster.
For more than 55 years, Shaklee Corporation has manufactured nutrition and wellness products that boast guaranteed efficacy, safety and environmental responsibility. One of the company’s popular products is its soy protein shake line, which is currently offered in four formulations for a variety of purposes. Many people drink these protein shakes for increased energy, fitness or as convenient meal replacements. Soy may affect some people negatively. In these cases, Shaklee offers a whey protein shake mix as an alternative.
Shaklee’s Energizing Soy Protein shake mix is a complete protein source containing 14 g of all nine essential amino acids. These amino acids are important because your body is unable to make them and must get them from food in order to build and repair itself. If your body does not get the essential amino acids it will begin to take protein from itself, which leads to a breakdown in muscle and other tissues. For energy, Shaklee has added five essential B vitamins, calcium and soy isoflavones to this protein mix. It is non-genetically modified, gluten-, lactose- and cholesterol-free and contains no artificial flavors, sweeteners, colors or preservatives. Shaklee Energizing Soy Protein is offered in Creamy Cocoa and Natural Vanilla flavors. Read more below…
If you’re concerned about the nutritional content of your food,
Try Shaklee, Energizing Soy Protein.A 1999 survey indicated that 87% of consumers reported changing their eating habits due to specific health concerns. Among the greatestworries were heart health and dietary cholesterol intake. The major dietary concern (reported by almost half of those surveyed) was reducing fat. Animal protein is a major contributor to the fat in the average American diet. Americans eat plenty of protein, but it is mostly from meat, eggs, and dairy sources, which are usually high in saturated fat and cholesterol.
In contrast, Shaklee Energizing Soy Protein is high in protein, that is naturally low in fat, and naturally lactose and cholesterol free. It also provides all the amino acids, including the nine essential ones your body needs but cannot manufacture itself. Using the newest methods for assessing the quality of protein, soy protein that given the score of 1.0 — the highest rating possible and equal to that given animal proteins such as those from eggs and milk. Shaklee Energizing Soy Protein products are also good sources of calcium and iron.
In addition, Shaklee Energizing Soy Protein provides naturally occurring beneficial plant compounds that are being extensively studied. Soy contains isoflavones, especially genistein and daidzein. These are intriguing to researchers because they are phytoestrogens and may be related to soy’s ability to regulate hormonal balance and deliver long-term health benefits.
Some soy protein products are alcohol-processed which removes isoflavones. Shaklee Energizing Soy Protein is waterwashed to retain naturally occurring isoflavones such as genistein and daidzein. Shakleeuses only non-genetically modified (GMO) soy protein certified through an Identity preservation program (IPP). This program assures that the soy we use is tightly monitored and controlled from planting and harvesting to processing.
Choose Shaklee Energizing Soy Protein:
Click Here to order or read more about this amazing product from Shaklee:
• 58 million people who are concerned about heart health
• People interested in reducing their intake of the typically high-fat, high-cholesterol animal sources of protein and supplementing their diet with a plant-based protein source that is naturally low in fat and lactose and cholesterol free
• Vegetarians or vegans looking for a high-quality protein source that contains no animal products
• People interested in the health benefits associated with consuming soy
• Anyone interested in supporting the body’s natural ability to ward off hunger and maintain energy for hoursHow Does Shaklee Energizing Soy Protein work to sustain energy?
The key to Shaklee Soy Protein’s amazing ability to help people feel energized for hours is something scientists refer to as glycemic response. Glycemic response describes the effect a food has on blood sugar. Foods like a hot-fudge sundae can cause your blood sugar to spike and then plummet rapidly. A short time after you’ve finished the last spoonful, you feel tired, irritable, and surprisingly hungry considering the number of calories you’ve just consumed. This is exactly the opposite of how you feel after a serving of Shaklee Soy Protein.
In a clinical study, subjects consumed 110 calories from carbohydrates alone and their blood sugar was measured every half hour. As expected, blood sugar shot up immediately and then quickly crashed. It’s this “rollercoaster” response that can lead to feelings of jitteriness, irritability, and hunger.
However, when subjects consumed 110 calories of Shaklee Soy Protein, the results were significantly different. Blood sugar didn’t spike, nor did it plummet. Instead, it remained essentially level. The body’s natural metabolic balance was undisturbed.
Why Choose Shaklee Energizing Soy Protein?
• 14 grams of protein per serving
• Uses only IPP-certified non-GMO soy protein
• Highest-rated protein quality
• Natural vegetarian protein source
• Naturally cholesterol free
• No saturated fat
• 1 gram of total fat per serving
• Naturally lactose free
• 50% of your daily needs for calcium
• All the amino acids,
• Water-processed to retain naturally occuring isoflavones such as genistein and daidzein
• Choice of Creamy Cocoa or Natural Vanilla flavors
• No artificial flavors, sweeteners, colors, or preservatives added
• Kosher certified
Heart Health Benefits of Soy:
A metaanalysis of 38 studies indicates that consuming protein from soy foods is linked to retaining normal cholesterol levels.
Another study suggests that soy protein may have antioxidant properties that helps protect “bad” (LDL) cholesterol from oxidizing.
Beyond the potential of soy to positively impact the cholesterol that travels through arteries, soy isoflavones may also support the healthy function of the arteries themselves.*
One study showed that menopausal women taking soy protein supplements (rich in isoflavones) experienced a significant improvement in elasticity of their arteries.
This elasticity has been shown to decline with age, a change that is viewed as a risk factor for cardiovascular health. Some scientists are predicting that these isoflavone effects may prove to be as valuable in supporting heart-healthy aging as their potential to retain normal cholesterol levels
The American Cancer Society has created guidelines for a healthy diet:
Choose most of the foods you eat from plant sources.
•Eat five or more servings of fruits and vegetables each day.
•Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day.
Limit your intake of high-fat foods, particularly from animal sources.
•Choose foods low in fat.
•Limit consumption of meats, especially those high in fat.
Be physically active: achieve and maintain a healthy weight.
•Be at least moderately active for 30 minutes or more each day.
•Stay within your healthy weight range.
Limit consumption of alcoholic beverages, if you drink at all.
•For people who already drink alcoholic beverages, limit intake to two drinks a day for men and one drink per day for women.
What Are Phytoestrogens and How Do They Work?
Soybeans are rich in a class of phytochemical compounds called isoflavones, particularly the phytoestrogens genistein and daidzein. Phytoestrogens are remarkably similar in molecular structure to the female hormone estrogen. They are thought to behave in the body like estrogen but at just a fraction of the strength of the powerful estrogens naturally produced by the body. Scientists suspect that it’s the relative weakness of these phytoestrogens that may actually work to support and protect our health. Body tissues that utilize estrogen for normal, healthy function contain estrogen receptors, which bind to the estrogen that circulates in the blood. Researchers have hypothesized that when a diet is rich in soy foods, phytoestrogens may bind to some of these receptors. Phytoestrogens are currently being studied for heart, bone, and breast health.
Soy and Bone Health
Americans typically think of dairy products as the best source of calcium, but there are many other good sources of calcium. In fact, Energizing Soy Protein is an excellent source of dietary calcium, providing 50% of the daily value of this important nutrient per serving. Protein from soy may also offer bone-health advantages by replacing sources of animal protein in the diet. For long-term bone health, calcium intake is only part of the story. Urinary calcium loss is another factor that contributes to a negative calcium balance. High consumption of animal proteins, which are high in sulfur amino acids, appear to be responsible for this effect.
Soy protein, which has less sulfur amino acids relative to meat and other animal protein sources, may result in less calcium being lost in the urine and help keep calcium in the skeleton. In one study, calcium excretion was found to be 30% lower when dietary protein from soy sources was compared to equal amounts of protein from beef, fish, and chicken in healthy adults consuming a constant amount of calcium.
The isoflavones in soy foods may also help support healthy bones.* A recent study showed that dietary intake of soy products containing isoflavones had a significant positive impact on bone turnover in healthy postmenopausal women.
Soy and Breast and Prostate Health
It has long been known that many soy-consuming Asian populations have better rates of breast and prostate health than do Western populations. There are many factors involved in prostate health, but a recent, large-scale population-health study suggests soy intake as one of those factors. In this study, men who reported frequently consuming soy milk (which contains isoflavones) were 70% more likely to maintain prostate health during a follow-up period, compared to the men who had little or no soy in their diet.
A recent population-health study conducted in China investigated the relationship between soy intake during adolescence and breast health later in life. After adjustments for known risk factors, higher soy food intakes reported during the teen years were associated with significantly better breast health when these women reached their pre- and postmenopausal adult years.
Researchers believe that soy intake starting at a young age and continued throughout life is linked to maintaining breast health.* Another way that soy may promote heart, breast, and prostate health is by providing protection against oxidation damage.* The soy isoflavone genistein has been shown to have antioxidant properties.
Soy and Menopause:
Cross-cultural studies of menopausal women have found that women in Japan experience a smoother transitional period than women in the West.
Soy foods are commonly consumed in Asian countries, providing an estimated 25–45 mg of isoflavones per day for the average person.
For the menopausal woman, soy has particular interest, as it is studied for both its apparent beneficial effect during menopause as well as for bone-building and helping to retain normal cholesterol levels.
Nutrition Report 1999–2000, United Soybean Board.
Anderson, JW, Johnstone, BM, Cook-Newell, ME. Meta-Analysis of the effects of soy protein intake on serum lipids. New England Journal of Medicine 1995; 333:276–282.
Kanazawa,T,Osanai,T et al. Protective effects of soy protein on the peroxidizability of lipoproteins in cerebrovascular diseases. Journal of Nutrition 1995; 125:639S-646S.
Nestel, PJ,Yamashita,T, Sasahara,T et al. Soy isoflavones improve systemic arterial compliance but not plasma lipids in menopausal and perimenopausal women. Arteriosclerosis,Thrombosis and Vascular Biology 1997; 1;7:3392–3398.
Abelow, BJ, Holford,TR, Insogna, KL. Cross-cultural association between dietary animal protein and hip fracture: hypothesis. Calciferous Tissue International. 1992; 50:14 –18.
Breslau NA et al. Relationship of animal protein-rich diet to kidney stone formation and calcium metabolism. Journal of Clinical Endocrinology and Metabolism 1988; 66:140–146.
Highlights of the Third International Symposium on the Role of Soy in Preventing and Treating Chronic Disease – 1999. The Soy Connection,Vol. 8, #2, Spring 2000.
Jacobsen BK et al. Does high soy milk intake reduce prostate cancer incidence? The Adventist Health Study (United States). Cancer Causes and Control 1998; 9:553–557.
Shu XO et al. Adolescent soy food intake and other dietary habits and breast cancer risk. Proceedings of the American Association for Cancer Research 2000; 41:(abs 602) 94.
Wei, H et al. Inhibition of tumor promoter-induced hydrogen peroxide formation in vitro and in vivo by genistein. Nutrition and Cancer 1993; 20:1-12.
Lock, M. Menopause in cultural context. Experimental Gerontology. 1994; 29(3–4):307–317.
Knight, DC, Eden, JA. A review of the clinical effects of phytoestrogens. Obstetrics and Gynecology. 1996; 87:897–904.
Shaklee product review | Cinch (Weight-Loss Program) December 4, 2012
The Shaklee Cinch inch loss program is sold by independent Shaklee distributors and through Shaklee a 55 year old Natural Nutrition company based in Pleasanton California and founded in 1956 by 61-year-old chiropractor / pastor / motivational radio personality Forrest C Shaklee, who had been selling an early kind of nutritional supplement that he called “Vitalized minerals” since the age of 20. (Dr Shaklee invented the modern Multivitamin)
The Theory behind Cinch:
Cinch is Shaklee’s entree into the lucrative weight loss market. The centerpiece of the program are products that contain an amino acid called leucine. Leucine cannot be synthesized in the body, but rather is obtained as a component of protein rich foods, including meats, eggs and dairy products. It is used by both fatty tissue and by muscle tissue in the human body, in the case of muscle tissue for the purpose of stimulating muscle protein synthesis.
According to Shaklee, the leucine-enhanced Cinch products “help to retain 100 percent of lean muscle mass” during weight loss.
For the past 55 years, Shaklee scientists and researchers have been working to bring you the best products from nature that support and improve your health. From creating one of the first non-toxic cleaning products to being the first company to be climate neutral, Shaklee has been trailblazing the way as champions of the environmental movement. At the heart of their motivation is their belief that taking care of the health of families also makes a profound difference in the health of the planet.
Shaklee creates products for the home, beauty and health. One of their most notable products is the Cinch Inch Loss Plan, a regimen of protein-packed shakes, meal-replacement bars and energy-boosting teas that help you lose inches and pounds safely and effectively. The concept behind the weight loss plan is that the more muscle you have, the more efficient your metabolism will become, therefore, each of the Cinch products contain a significant dose of protein in order to help you build lean muscle mass.
You can lose up to 16 pounds in 12-weeks by following the Shaklee program correctly.
The California-based company sells its products through it’s network of independent distributors and online.
DIET and NUTRITION:
The Cinch Inch Loss Plan is a 12-week weight loss plan that promises to help you lose fat while keeping and building muscle. The magic of the Cinch Inch Loss Plan comes from the specific line of products which contain leucine, an amino acid that helps your body retain muscle mass.
On the Cinch Inch Loss Plan, you consume Cinch shakes and meal bars in place of two meals, preferably breakfast and lunch which contain a mega serving of protein. In addition, Cinch energy teas can be consumed throughout the day to offer a natural energy boost. Cinch Snack Bars can be eaten in lieu of your usual afternoon or mid-morning snack and the Cinch 3-in-1-Boot supplement is also taken each day in order to supply your body with the vitamins and minerals it needs and to regulate your blood sugar. A portion and calorie-controlled dinner of your choice is allowed.The Cinch Inch Loss Plan starter kit includes everything you need to begin the weight loss plan. The kit includes shake mixes (chocolate or vanilla), nutrition bars, supplements, daily journals, a CD program guide, shaker cup, pedometer and tape measure.
The CinchCoach software program helps you create a fitness plan that supports your weight loss goals. You can also read articles on fitness and exercise on the Cinch website and the starter kit comes with a pedometer to encourage adding more movement to your day and a measuring tape in order to measure your weight loss progress.
Shaklee is a health and beauty company that has been specializing in developing and selling healthy and sustainable products since 1956.
If you are looking for a controlled diet plan, one that provides you with food and tells you when to consume it, then Shaklee’s Cinch Inch Loss Plan might be just the weight loss program you need to lose weight and take control over your health once and for all.
To start this Diet today, click the Links Below:
Top Ten Reasons To Take Shaklee Vitamin Supplements / Why Shaklee Vitamins are the Best December 1, 2012
Vitamin supplements are for salel everywhere, from Wal-Mart to drive thru gas stations. They are manufactured by countless of companies, some with good or not so good reputations. Before you make the critical health decision we suggest that you do just a little simple research. Read the labels and shop and compare. We are so confident if you do your due diligence you will choose Shaklee.
Here is a statement issued by our Health Sciences and Education department that we want to share. “The Top 10 Reasons to take Shaklee Supplements”.
“Shaklee products and the quality and science behind them are unmatched in the industry. But how familiar are you with the many elements of the Shaklee Difference?
Even if you think you know what makes this company and our products stand apart from the rest, refresh your knowledge with this list of Ten Key Steps that we take to ensure that Shaklee supplements are the best in the marketplace:
1. Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of our products.
2. Each and every lot of Shaklee Products is 100% tested to ensure and guarantee that each and every ingredient that is part of our label claims is present in the appropriate amounts.
3. All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which tests for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.
4. Our Shaklee Scientists create formulations so that the key active ingredients are included at clinically efficacious levels, often significantly higher than many companies in the market.
5. Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy. Our products do not follow “fads,” but incorporate scientific and/or epidemiologic evidence of need and benefit.
6. Shaklee employs advanced delivery systems to enhance bioavailability – and these systems are tested to confirm their nutrient delivery advantages.
7. All ingredients must be acceptable from the standpoint of the Shaklee philosophy, as well as detailed scrutiny as to their safety. We do not simply accept the Certificate of Analysis that many other companies accept, but rather retest for contaminants to confirm the Certificate of Analysis is accurate.
8. Shaklee has an unwavering commitment to avoid the use of artificial flavors, sweeteners, and added preservatives. We use only non-genetically modified soy protein.
9. Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).
10. Ongoing proof of our product performance is demonstrated by:
• Over 100 scientific publications, 90-plus in peer-reviewed journals
• The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and nonsupplement users
• Shaklee products powering athletes to win 125 medals
• Shaklee products fueling world explorers,
7 of Time-Life’s “Greatest Adventures of All Time,” and NASA Shuttle astronauts with a special rehydration product (called Astro-Ade). Add to this list our accomplishments and awards in the area of environmental leadership and responsibility, and you will see why I am truly proud to be part of this company, where integrity, quality and social responsibility are our standards, and where making people and the planet healthier is our mission.
Shaklee is all about helping people take control of their future health by virtue of their choices today. My 16 years as a practicing family physician led me to believe even more strongly that prevention is where the future of medicine must go. Research confirms that nutrition, weight control, and wise supplementation can powerfully impact your vitality today and your health in the future, and I believe that we can redefine wellness in the coming years.
The Shaklee Difference
Eat more often and loose weight. November 25, 2012
How often do you eat each day?
The usual answer is 2-3 times each day. Most of us are fooled into thinking that in order to lose weight we should eat as little as possible, this is simply not true.
The problem with going for an extended period without eating is simple: your body thinks you are starving. As a result your metabolism slows to conserve energy and when you do eat the food will be put into storage – also known as fat.
Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear.
Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a “grazing” fashion your body will respond by dropping unwanted pounds.
This is probably not the first time that you have heard this tip – but, if you are like most unsatisfied fitness enthusiasts, then you simply don’t do it. Why not? As far as weight 1oss tips go, this is about as easy at they get…so why the resistance? Here are the top 3 excuses:
I don’t have the time:
We all know that, no matter how stressful or demanding your job is, you can still find 5 minutes every few hours for a snack. The issue here is not that you don’t have the time – it is that you just aren’t making it. Sure, old habits are hard to break and maybe you have a set time that you like to eat everyday. That is fine – don’t change the usual mealtimes, just add a couple of snacks throughout the day to keep from going hours on end without food, and then eat a little less at your regularly scheduled meals.
I tried it and it didn’t work:
I simply don’t believe it. There is no way that you really tried it and it didn’t work. The formula is simple: small meals every 4-6 hours. Emphasis on the word small. These aren’t four course meals…If this is your story then read on for a sure-fire plan to make this tip work for you.
I forget to eat:
When you first start eating 4-6 small meals instead of 2-3 there will be a bit of an adjustment time. If your body is used to going for hours on end without food, then you may not feel hungry when it is time for your next small meal. The key here is to be as organized as possible. Think ahead and pack small meals so that they are ready to go. With a little effort you will be eating every few hours like clockwork.
Your Fool-Proof Plan:
Eat small nutritious meals every 3 hours throughout the day, eat your first within 30 minutes of waking.
Make sure that each meal contains quality protein, complex carbohydrates, mono-unsaturated fats and fiber.
Your goal is to eat more often, not more calories each day.
Keep a food log – write down what you eat when you eat it and take time to review your progress.
What should you eat? Whole grains, fresh fruits, lean protein and veggies.
I encourage you to use this powerful weight 1oss strategy in your own quest for a fit and healthy lifestyle.
Last but not least, Look at a program like the Shaklee 180 program to help you along the way with Healthy lean snacks and meal replacements that really Satisfy your cravings.